ADHD Coach for Adults
Make friends with your brilliant ADHD mind
I help late-diagnosed ADHDers understand & master their operating system. Because it’s never too late to build a life that works for you.
No pressure, no judgment. Just a real conversation.
Hey! Is this you?
You're high-functioning on paper... but privately running on empty. "Too much" and "not enough" all at once. Overthinking yet somehow underachieving*
*in your mind, anyway
Sound familiar? Let's go a little deeper...
You’re amazing at what you do. You’re creative, sharp, intuitive, and ten steps ahead of everyone... when you can get yourself to do it.
But between the distractions, the overwhelm, and that inner critic on repeat, some days it can feel like your brain has a different agenda.
You’ve spent years compensating, masking, and holding yourself to impossible standards without knowing why it felt so hard. Until now.
Now you know (or suspect) it’s ADHD. The question is:
What do you do with that knowledge?
How do you turn insight into something that actually helps?
And how do you hold the relief and the weight that can come with a late diagnosis?
Frances Holder
Qualified ADHD Coach, Psychotherapist & Hypnotherapist
Hi 👋 I’m Frances...
and I get it.
Before my ADHD diagnosis, I looked like I had my s**t together (most days). But behind the scenes, I was white-knuckling my way through life: always pushing, overcompensating, never quite relaxing into it.
Getting diagnosed was an important piece of the puzzle, but the really good bit came after. What I learned is this:
Real change doesn’t come from trying harder, but from understanding ourselves better.
This little shift changed everything. It gave me permission to start working with my brain. Less “Why am I like this?” More “Ohhh, that’s why. Let's try something new!”
Now I help other late-diagnosed ADHDers do the same, so they can build lives that actually work for them. Not just ones that look good on paper.
How does ADHD coaching work?
1
Know yourself
You can’t work with a brain you don’t understand.
We start by decoding your ADHD: your patterns, strengths, values, blind spots, energy cycles, and the sneaky thought loops that trip you up.
Less: “Why am I like this?”
More: “Ahhh. That makes sense.”
2
Be yourself
If you’ve spent years masking and editing yourself down to fit in... this is where that stops.
Less: “I need to tone myself down.”
More: “Maybe I don’t.”
You don’t need a new personality.
You need permission to be the one you already have.
3
Master your life
Mastery doesn’t mean perfection.
It means knowing your patterns well enough to work with them.
Less: “Try harder.”
More: “Work smarter.”
Your ADHD stops being the thing holding you back. And it can become one of your greatest assets.
How we can work together
Option 1: Most Popular
The Six Session Plan
- 6 × 50-minute online sessions
- Delivered over 6–12 weeks
- £450 total (£75 per session)
- Limited availability
Ideal if you want to:
🌱 Build consistent self-understanding and self-trust
🌊 Regulate overwhelm and emotional intensity
🧩 Integrate coaching with hypnotherapy support, where helpful
This is the best place to start if you’re looking for meaningful change vs quick fixes.
Option 2
Single Session
50-minute online session: £90
Ideal if you:
⚡ Want support with a particular challenge or decision
🧭 Need help untangling overwhelm or mental clutter
🔁 Are curious about working together before committing
You can book a single session on its own, or use it as a first step towards longer-term work.
If you’re curious but unsure, we can explore which option could be the best fit for you in a free, no-pressure connection call.
How to get started with ADHD coaching
1
We connect
Book a free 30-minute call. We’ll talk about where you’re at, what you need, and where you want to be. No sales pitch.
2
We collaborate
We’ll uncover how your ADHD shows up and build simple strategies that play to your strengths.
3
And we create change
You’ll start feeling more clarity, confidence, and self-trust. In work and life.
Real People. Real Shifts.
"It's the first time I've thought about these challenges through an ADHD lens, and that makes a massive difference. I wish I had had this knowledge a long time ago! So happy that it's happening now though."
Nick, client
Your brain deserves a coach who speaks your language
You’ve spent long enough trying to fit into systems that weren’t built with your ADHD brain in mind.
Let’s find a way that actually works. Together.